The Best Supplements For Joint Pain Relief

Published April 10th 2023

Fact Checked By Dr Mark Watson

About Joint Pain And Supplements

Supplements for joint pain are fast becoming one of the top selling dietary supplements on the market. In fact, the National Center For Complementary And Integrative Health claim that the health benefits they can offer are as, if not more, effective than prescription medications in certain cases, particularly osteoarthrtis. 

As the population get's older joint pain is becoming a more and more common issue that affects a bigger portion of the population every year. The most prevalent form of arthritis, osteoarthritis, is often responsible for this chronic discomfort. While pain relievers like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) are frequently used for joint pain relief, many individuals seek alternative options to manage their symptoms. One such avenue is the use of natural supplements, which claim to alleviate joint pain. They can relieve joint and muscle pain, reduce inflammation, improve the health and growth of the connective tissues, and even support joint health as a whole. The only problem is, with joint supplements often using unusual ingredients, many people won't know which one to use. 

If you truly want to improve your joint, cartilage, and bone health with a natural supplement, it is vital you pick the right one. So, before you waste your money on the wrong product, let's take a look at the best supplements for joint pain around, to ensure you make the right choice.

If you want to skip ahead to the best joint supplement overall, we recommend FlexAgain which you can read about here.

Best Joint Supplements: The Science Of Individual Supplements

Omega 3 For Joint Pain

Omega-3 fatty acids have gained popularity for their anti-inflammatory properties and potential benefits in alleviating joint pain. These essential fatty acids, primarily found in fish oil supplements, have been studied extensively for their impact on arthritis symptoms. Research suggests that omega-3 supplements can reduce stiffness and inflammation in people with arthritis, particularly rheumatoid arthritis. [1] With some studies going as far as to show it can be more effective in treating said pain than NSAIDs.

Omega-3s are generally safe to take, but they may cause mild side effects such as heartburn, nausea, or diarrhea. If you are taking blood thinners, it's crucial to consult with your doctor before starting omega-3 supplementation, as there is a slight risk of bleeding when combined with these medications. Adding omega-3 supplements to your daily routine may not only improve joint health but also provide additional benefits such as protecting against heart disease and dementia.

How We Judge The Best Supplements For Joint Pain

We judge the best joint pain supplements by a few simply criteria, the first being that they contain the effective dosages of the ingredients they contain, the next up will be the volume and quality of the ingredients against their price point. We look at how well optimized they are for joint pain and for joint health. Then we look at customer reviews, our personal experience and the scientific backing of each of their claims. In short we look for:

  • Ingredients Dosage
  • Ingredient Quality
  • Pain Relief
  • Joint Health
  • Value
  • Customer Reviews

FlexAgain - ​Best Supplement For Joint Pain Overall

FlexAgain sets itself apart as the top joint pain supplement on the market by using a great range of ingredients that all have their own unique, proven benefits to the joints, while making sure each is included in its optimal dosage.

The FlexAgain formula uses omega 3 fatty acids, vitamin d, vitamin k, blue galangal extract, ginger, bromelain, curcumin (turmeric extract), resveratrol, methylsulfonylmethane (MSM), glucosamine sulfate, chondroitin sulfate, and boswellic acid.

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FlexAgain Ingredients Breakdown

Omega 3 fatty acids promote connective tissue growth, lubricate joints, and ease arthritis pain (1). Turmeric supplements, resveratrol, and boswellic acid are anti oxidants with potent anti inflammatory properties that ease joint swelling and joint pain and prevent damage (2)(3)(4).

Vitamin d supplements won't directly treat joint pain but will prevent you from developing a vitamin d deficiency, which can lead to poor joint health, while vitamin k can treat osteoarthritis (5) (6).

Then you have the combination of ginger and blue galangal extracts, which the arthritis foundation say is one of the best ways to alleviate joint pain (7)(8).

Chondroitin sulfate and glucosamine sulfate work in tandem to offer joint pain relief and help with arthritis pain and its symptoms (9). MSM and bromelain then enhance these effects while also helping to restore joint function (10)(11).

This variety of ingredients and joint health benefits makes FlexAgain a joint supplement that can be effectively used by virtually everyone, no matter what they are hoping to achieve.

When 4 capsules a day can replace many of the effects of physical therapy, why wouldn't you want to give it a try for yourself?

FlexAgain Pros

  • Each of the ingredients is proven to offer its own unique benefits on joint health
  • Every ingredient is present in its optimal dose, to maximise efficacy while avoiding side effects
  • Ingredients like vitamin d will benefit your overall health, as well as your joints
  • Can relieve joint pain, prevent cartilage breakdown, and boost joint health and function
  • Suitable for treating all forms of arthritis

FlexAgain Cons

  • Only available direct from the manufacturer
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Criteria Rating
Ingredients 10/10
Pain Relief 10/10
Joint Health 10/10
Swelling 10/10
Value 9/10
Recommended 9.5/10

Vimerson Health Vegan Glucosamine Chondroitin Phytodroitin MSM & Burdock Root - Best Vegan Supplement For Joint Pain

While many people rely on collagen or fish oil supplements for joint pain, vegans don't have that luxury. While plant based joint supplements aren't that common, Vimerson Health Vegan Glucosamine Chondroitin Phytodroitin MSM & Burdock Root is an example of a very good one.

Its vegan formula contains vegan glucosamine sulfate sodium, vegan MSM, burdock root 4:1 extract, and a vegan version of chondroitin supplements called phytodroitin.

Burdock root extract is a particularly good vegan alternative to fish oil, as it is rich in omega 3 fatty acids, which will lubricate the joints and improve their mobility (18).

Vimerson Ingredients

The popular combination of MSM, glucosamine, and chondroitin supplements then provides chronic pain relief and promotes healthy joints.

There are, admittedly, a couple of issues with this joint supplement though.

As plant based ingredients for treating joint pain are limited, those that have been used are present in very high doses, which could cause some side effects. Similarly, as less is known about the vegan alternatives, we can't accurately state either their positive or negative effects.

That said, as customers claim it does indeed help to relieve severe joint pain, reduce inflammation, and promote healthy bones and joints, it is still one of the best supplements for joint support for vegans who want to relieve pain without compromising on their morals.

What Are Joint Supplements?

A Joint supplement is a natural dietary supplement that can be bought over the counter or online without a prescription. They can contain everything from common ingredients like vitamin d to more obscure items that most people will likely never have heard of.

They are designed to help improve joint health and lubrication, reduce inflammation and joint pain, even in people dealing with chronic conditions like arthritis, and promote the growth of new tissues.